The Body Prjct and Brash Fit present an 8-week strength training class designed specifically for Washington Heights residents. This collaborative program provides strength training techniques led by certified fitness instructor CJ. The class aims to enhance performance, prevent injuries, and improve overall strength and conditioning.

Participants will benefit from a comprehensive program tailored to their specific needs, empowering them to reach their fitness goals with confidence and resilience.

Join us for a transformative journey in strength training.

Sessions are free, but RSVP is required to participate.

Session Details
Date: Monday, August 21st
Time: 6pm
Location: Mini Track Next to the YM YWHA Washington Heights – 54 Nagle Ave, New York, NY 10040
Bag Drop: Yes
Additional Details: Bring hydration and sweat towel